Coaching
You already know
something's off.
I show you what it is.
The Foundation. Eight weeks. One system per week — sleep, water, food, recovery, strength. Then the bike. This is what keeps YOU riding.
The Truth
"Nobody argued with me about the Blueprint. Not one person said their suspension was fine."
Because deep down, every rider knows something is off — on their bike and in their body. They just don't know what to do about it. That's exactly what I do. I see it fast, I tell you the truth, and I show you exactly how to fix it.
Who This Is For
This is not for everyone.
It might be for you.
✓ You qualify if
You've noticed the gap between how you want to ride and how you actually feel on the bike — and you don't know why it keeps widening.
✓ You qualify if
You have tried the obvious things — new gear, more miles, YouTube rabbit holes — and you are still leaving performance on the table.
✓ You qualify if
You are ready to be told the truth — not what you want to hear, but what you need to hear. No fluff, no coddling, no excuses.
✓ You qualify if
You've noticed it's not just the bike. Your energy, your drive, your relationships — something has quietly shifted and you don't know when it started.
✗ Not a fit if
You want someone to be gentle with you. I am your savage friend, not your cheerleader. I will call out exactly what is broken and I will not let you hide from it.
The Core Program
The Foundation. 8 Weeks. 20 Spots.
This program fixes the rider, not the bike. One system per week. Simple, boring, and it works — because you do it with me, live, every week.
The first system. Most riders have never had a baseline. You'll have one by Friday.
Recovery starts here. We fix the environment and the routine before anything built on top of it.
Real food, adequate protein, no complexity you won't maintain.
How to structure your riding week so every ride has a job.
What to take in, when, and how much — so you finish rides instead of surviving them.
Recovery IS training. The systems that let you ride hard again tomorrow.
The System, Phase 1 — built for riders, started with the group.
Live suspension and fit session. Now that the rider is fixed, we dial the machine.
What's Included
- 8 live group calls — every week, with me, working the system of the week
- Private group — daily check-ins and weekly scorecards. You don't disappear here.
- The System — my 5-phase MTB strength program ($99), included
- The Blueprint — my 31-page suspension setup guide ($19), included
- Week 0 and Week 8 benchmark rides — same trail, same bike. The difference is measured, not felt.
- Live suspension + fit session in Week 8
$118 of that is product you'd otherwise buy. The rest is eight weeks of me.
Post your Friday scorecards, check in at least 6 days a week, ride both benchmark rides. Do all that and honestly can't feel the difference? Four more weeks in the group, free. Skip the work, the guarantee walks. Fair both ways.
Doors open August 24. Founders pricing: $397 — capped at 20 riders.
Client Result
From yoga pants and Muscle Milk to carnivore, buff, and loving life at 55.
Alex showed up with a million questions and zero foundation. Six months later he had a $10,000 road bike, a carnivore diet, an 8 Sleep mattress tracking his recovery, and a body that looked and performed like a completely different person.
That is not a fitness result. That is a full identity transformation. And it started with someone willing to tell him the truth and not let him hide from it.
About Mark
The independent guy who figured it out anyway.
I have been riding for over 40 years — track, road, cross-country, downhill, enduro. I have blown forks apart, rebuilt suspension by hand, tested more protein powders than I care to admit, tried more recovery protocols than most coaches know exist, and raced at 59 on an eBike against riders half my age. The bike is usually where it starts. But in 40 years of working with riders, I've never fixed just the bike.
I came from IT consulting, where your job is to find the root cause that doesn't match the symptoms. I applied that same diagnostic brain to bikes and bodies for 40 years — blowing forks apart and rebuilding them, testing every recovery protocol on myself, every supplement stack, every sleep system, every strength approach. If it claimed to make a rider faster, I tested it. Most of it doesn't work. The library is what's left.
I am very quick at figuring out solutions that don't match the symptoms. That's the work.
Choose Your Level
Decline isn't the plan.
It's the default if you don't change anything.
Four ways to work with me. Pick the one that fits where you actually are.
Remote · 20 Minutes
Quick Fix Call
One-time · 20 min · Video call
- You tell me what the bike's doing — I tell you what to change
- Setup-specific. Sag, pressures, clicks — the actual fix
- Twenty minutes. No theory, no fluff
In-Person · One Bike
The Dial-In
One-time · 1–2 hours · Mammoth Lakes
- The Blueprint — executed in person, on your bike
- Full sag setup, rebound, compression, volume spacers
- Shuttled test rides — we adjust until it's right
- Your documented baseline before I leave
Group · 8 Weeks · Live
The Foundation
Founders rate · $797 after Cohort 1 · Doors open Aug 24
- 8 weekly live group calls with me
- One system per week: water, sleep, food, riding, fueling, recovery, strength — then the bike
- The System ($99) + The Blueprint ($19) included
- Week 0 and Week 8 benchmark rides — measured, not guessed
- Daily check-ins + weekly scorecards
- The Do-The-Work Guarantee
1-on-1 · Application Only
Total Transformation
Flat · 120 days · Paid in full
- 120 days of 1-on-1 coaching — bike, body, sleep, food, strength, recovery
- Weekly calls, daily accountability, direct access
- Three things at a time. Never more. That's why it works.
- By application. I take a small number of clients and I screen hard.
Total Transformation — How It Works
Simple. Direct. No Bullshit.
Fill out a short application. Tell me where you are, what's broken, and what you want. I read every one personally.
I get on a call with you. I ask the questions nobody else asks. I tell you exactly what I see. No pitch, no pressure.
I build your full picture — bike, body, sleep, food, habits. I find the root cause, not the symptom everyone else has been treating.
I hold you to it. 120 days of radical accountability, direct access, and zero tolerance for hiding from the truth.
Total Transformation — $8,000 / 120 Days · Application Only
Apply for Total Transformation
I read every application personally. If it's a fit, I'll reach out to schedule a call.
The Foundation — Doors Open August 24
8 weeks. 20 spots. This is what keeps YOU riding.
Founders pricing is $397 — one time, for Cohort 1 only. After that it's $797. Get on the list and you'll be first through the door.
Get On The List